Lentils, Capsicum & Tomato

Lentils, Capsicum & Tomato Recipe

Used for Little Mashies Reusable Food Pouches


Lentils, Capsicum & Tomato - Little Mashies Reusable Pouches


4 oz of lentils, soaked in water overnight
5 basil leaves
4 oz of capsicum, chopped
8 oz of tomato
1 quart broth or water


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Step 1: Heat the oil in a saucepan. Chop capsicum and basil and add to saucepan. Gently fry for 5 minutes.

Step 2: Add the lentils and tomatoes. Add broth or water and cover with a lid. Bring to the boil, then gently simmer for 30 minutes until lentils are tender and soft.

Step 3: Strain out excess liquid through a fine mesh strainer and combine in bowl for an older baby or blend in food processor to make puree for a younger baby.




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Why is lentil and tomato a great baby food choice?

Lentils are excellent choice for baby food for they are creamy, tasty and very healthy. They are rich in protein, iron and fiber and are often overlooked when it comes to preparing healthy home made baby food. Tomato is extremely rich in vitamin A and vitamin C which helps with iron absorption. Tomato is a good source of antioxidants, helps your baby grow strong bones, and boosts immune system.


For Older Kids

For older kids you could try making this in an oven safe dish with a crumble on top... omg delicious! This porridge is also fine to serve and freeze inside Little Mashies squeeze containers.


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If you wish to use Little Mashies to feed your bubba baby food whilst out and about (or just save money or have the convenience of a pouch), just go to my online store (click here). Use the coupon code FREESHIP for free shipping worldwide.


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