Apricot, Carrot & Nutmeg Rice Porridge

Apricot, Carrot & Nutmeg Rice Porridge Recipe

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Apricot, Carrot & Nutmeg Rice Porridge - Little Mashies Reusable Pouches


4 tbsp rice flour
8 oz of carrots, diced
8 oz of apricots, pitted and diced
1/2 tsp nutmeg
8 oz water


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Step 1: Bring the water to the boil in a small saucepan. Add carrot cubes and cook for 8 minutes.

Step 2: Add the apricots, rice and nutmeg, then – stirring often – simmer gently for 5 minutes until most of the water has evaporated.

Step 3: Puree the mixture in a food processor and serve. This is also delicious with a little ginger instead of nutmeg.





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Why is apricot a great baby food choice?

Apricots are extremely nutrient rich fruit for baby food. They act as a gentle laxative and also help in brain development. Carrots are very rich in vitamin A which supports a strong immune system helping to make our little ones grow up nice and strong.Rice is rich in vitamins of B complex and protein. It helps in digestive problems and diarrhea, and cultures all around the world have used rice in baby food.


For Older Kids

For older kids you could try making this in an oven safe dish with a crumble on top... omg delicious! This porridge is also fine to serve and freeze inside Little Mashies squeeze containers.


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